No Calories, Fat, Carbs, Gluten or Sugar.... With Walden Farms!

No taste? You would think so... but it's worth the try! Walden Farms’ mission has been to develop healthy specialty foods, helping people control their calories, fat, carbohydrates, gluten or sugars of any kind…without giving up great taste, ”The Walden Way.”

The company mainly sells in the US but I've heard that their products are available in some grocery stores, like IGA, in Quebec




source: http://www.waldenfarms.com/products/all_products.html

UPDATE: I found out that the Walden Farms products were sold at the following supermarkets in Montreal

Supermarche P.A. - Fort 1420, du Fort Street,Montreal, QC H3H-2C4

Maxie & Cie - 8661-6825 Cote-des-Neiges, Montreal QC H3S-2B7

I.G.A. - Van Horne (in Kosher Section),4885 Van Horne, Montreal QC H3W-1J2



Be Carb Smart!

Breyers has come out with a new line of low carb in bars or scoops that will satisfy your ice cream craving without the guilt! Check out also the products with no added sugar

CalorieKing!

the Site CalorieKing has a huge Food Database. Great tool to search and count carbs and calories!



http://www.calorieking.com/foods/



Sugar Free Jelly Belly

This makes me crave for some jelly belly candies!! assorted flavors, sour and gummy bears! :)

Special K Challenge

Design your meal plan and Go!: Classic Plan, Mix It Up Plan, On The Go Plan, Vegeterian Plan

Source: specialk.ca

Portion Control

Source: www.diabetes.ca

Food Diary

Food Diary is a great tool to keep track of what you eat and help you manage your diet.

You can find a great variety of free food diary templates online. Here are a few sites worth mentioning:

Fitclick - Great Diet and fitness tracker, calories counter, diet plans....

Fitday - Diet and fitness journal

The Daily Plate - LIVESTRONG.com free application

MyFitnessPal - diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

My Food Diary - For those who don't mind to pay... this one looks pretty cool. They offer a free trial

Why not tweet what you eat?

Ocean Spray DIET!

Ocean Spray came up with a great alternative to diet sodas and sugary drinks. Their Diet Beverages contain less than 3g of carbs per 250ml of serving